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Sun-dried Tomato Sausage With Chayote, Zucchini, and Onions Recipe

Sun-dried Tomato Sausage With Chayote, Zucchini, and Onions Recipe

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Sun-dried Tomato Sausage With Chayote, Zucchini, and Onions

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Ingredients:

Serving

4 sun-dried tomato chicken sausage , or what you prefer
1 large onion , sliced lengthwise 1/4 inch slices
2 chayotes, peeled and seed removed ,1/2 inch slices lengthwise
2 medium zucchini or 2 medium other squash, sliced
2 tbsp olive oil
1/2-1 tsp oregano or 1/2-1 tsp basil
1 tsp salt
1/4 tsp pepper

Directions:

Cook sausages in skillet over medium-low heat about 10 minutes; add onions and saute until onions are golden.
Add Oregano, salt, pepper, and stir; add Chayote, Zucchini, cover and cook until chayote is crisp tender about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.18 Kcal (788 kJ)
Calories from fat	108.11 Kcal
		% Daily Value*
Total Fat	12.01g	18%
Cholesterol	50mg	17%
Sodium	1075.14mg	45%
Potassium	211.26mg	4%
Total Carbs	10.84g	4%
Sugars	3.54g	14%
Dietary Fiber	2.95g	12%
Protein	13.59g	27%
Vitamin C	14.6mg	24%
Iron	0.1mg	1%
Calcium	51mg	5%

Amount Per 100 g
Calories	85.02 Kcal (356 kJ)
Calories from fat	48.84 Kcal
		% Daily Value*
Total Fat	5.43g	18%
Cholesterol	22.59mg	17%
Sodium	485.76mg	45%
Potassium	95.45mg	4%
Total Carbs	4.9g	4%
Sugars	1.6g	14%
Dietary Fiber	1.33g	12%
Protein	6.14g	27%
Vitamin C	6.6mg	24%
Iron	0.1mg	1%
Calcium	23.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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