Directions:
- Heat the oven to 450 degrees.
- Prepare pizza crust per instructions on package. Place on baking sheet and bake until slightly brown. Remove from oven.
- In a large frying pan, cook the sausage over moderate heat, breaking it up with a fork or wooden spoon, until cooked through and just beginning to brown, about 10 minutes.
- Brush the sun-dried-tomato oil over the pizza shells. Spread the sausage over the pizza shells. Scatter the sun-dried tomatoes over the sausage, put the mozzarella on top, and sprinkle the Parmesan over all.
- Bake the pizzas, directly on the oven rack (for a crisper crust) or on two baking sheets, until the cheese is melted, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.3 Kcal (939 kJ) | ||
| Calories from fat | 98.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 37.94mg | 13% | |
| Sodium | 496.16mg | 21% | |
| Potassium | 105.24mg | 2% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 157.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 233.79 Kcal (979 kJ) | ||
| Calories from fat | 102.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 17% | |
|---|---|---|---|
| Cholesterol | 39.54mg | 13% | |
| Sodium | 517.15mg | 21% | |
| Potassium | 109.69mg | 2% | |
| Total Carbs | 19.33g | 6% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 12.69g | 24% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.5mg | 13% | |
| Calcium | 164.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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