Sun-Dried Tomato Hummus - South Beach Recipe

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Ingredients:

Serving

8 whole wheat pita bread , cut into 4 triangles each (6-inch)
1 1/2 cups canned chick-peas, rinsed and drained
3/4 cup canned cannellini beans, rinsed and drained
4 sun-dried tomatoes packed in oil
1 tbsp oil , from the sun dried tomatoes
1 small garlic clove, peeled
1/4 cup nonfat yogurt
2 tbsp fresh lemon juice
1/2 tsp toasted sesame oil
1/4 tsp ground cumin
1/4 tsp salt
assorted raw and blanched vegetables (such as bell peppers , broccoli , carrots , cauliflower, cherry tomatoes , cucumbers , and scallions)

Directions:

Heat oven to 350. Place pita wedges on a baking sheet and bake until crisp, 10-12 minutes.
Puree chickpeas, cannellini beans, tomatoes plus the 1 tablespoon of oil, and garlic in a food processor. Add yogurt, lemon juice, sesame oil, cumin, and salt; process until smooth. Serve at room temperature with pita triangles and vegetables for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.51 Kcal (1087 kJ)
Calories from fat	45.15 Kcal
		% Daily Value*
Total Fat	5.02g	8%
Cholesterol	0.37mg	0%
Sodium	388.09mg	16%
Potassium	149.32mg	3%
Total Carbs	46.69g	16%
Sugars	2.31g	9%
Dietary Fiber	7.69g	31%
Protein	10.8g	22%
Vitamin C	3.6mg	6%
Iron	99.4mg	552%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	177.92 Kcal (745 kJ)
Calories from fat	30.95 Kcal
		% Daily Value*
Total Fat	3.44g	8%
Cholesterol	0.25mg	0%
Sodium	266.07mg	16%
Potassium	102.37mg	3%
Total Carbs	32.01g	16%
Sugars	1.59g	9%
Dietary Fiber	5.27g	31%
Protein	7.4g	22%
Vitamin C	2.5mg	6%
Iron	68.1mg	552%
Calcium	27.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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