Tomato Tapenade Recipe

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Ingredients:

Serving

1 (8 1/2 oz) jar sun-dried tomatoes packed in oil, drained
12 anchovies, drained ( reserve oil)
4 cloves garlic
1 tbsp capers, drained
2 tsp lemon juice
4 tbsp oil
4 tbsp minced fresh italian parsley

Directions:

Except for the parsley and oil, place all ingredients in a food processor and process until fairly smooth.
With the machine running, add the oil from the anchovies first.
If you want a looser consistency, add some oil from the jar of tomatoes.
Place in a small bowl and cover.
Refrigerate for at least 1 hour.
To serve, bring the tapenade to room temperature and sprinkle with the parsley.
Serve on toasted French bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.61 Kcal (467 kJ)
Calories from fat	95.29 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	6.8mg	2%
Sodium	347.47mg	14%
Potassium	141.84mg	3%
Total Carbs	2.09g	1%
Sugars	0.1g	0%
Dietary Fiber	0.44g	2%
Protein	2.78g	6%
Vitamin C	9.5mg	16%
Iron	0.8mg	4%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	378.95 Kcal (1587 kJ)
Calories from fat	323.55 Kcal
		% Daily Value*
Total Fat	35.95g	16%
Cholesterol	23.09mg	2%
Sodium	1179.81mg	14%
Potassium	481.6mg	3%
Total Carbs	7.09g	1%
Sugars	0.33g	0%
Dietary Fiber	1.5g	2%
Protein	9.44g	6%
Vitamin C	32.3mg	16%
Iron	2.6mg	4%
Calcium	97mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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