Directions:
- Place sundried tomatoes in a bowl, cover with boiling water and allow to soak for 30 seconds or until softened.
- Drain and allow to cool.
- Place flours in a bowl, add tomatoes, olives, corn, cheese and rosemary.
- Mix to combine.
- Place buttermilk, oil and egg in a bowl and whisk to combine.
- Add to dry ingredients, mix until just combined.
- Spoon mixture into muffin pan.
- Bake for 20 minutes 190 deg celsius.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 891.62 Kcal (3733 kJ) | ||
| Calories from fat | 332.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.94g | 57% | |
|---|---|---|---|
| Cholesterol | 98.44mg | 33% | |
| Sodium | 1206.75mg | 50% | |
| Potassium | 1131.31mg | 24% | |
| Total Carbs | 117.65g | 39% | |
| Sugars | 15.85g | 63% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 24.33g | 49% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 5mg | 28% | |
| Calcium | 542.6mg | 54% | |
| Amount Per 100 g | |||
| Calories | 303.2 Kcal (1269 kJ) | ||
| Calories from fat | 113.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 57% | |
|---|---|---|---|
| Cholesterol | 33.47mg | 33% | |
| Sodium | 410.35mg | 50% | |
| Potassium | 384.7mg | 24% | |
| Total Carbs | 40.01g | 39% | |
| Sugars | 5.39g | 63% | |
| Dietary Fiber | 1.85g | 22% | |
| Protein | 8.27g | 49% | |
| Vitamin C | 3.4mg | 17% | |
| Iron | 1.7mg | 28% | |
| Calcium | 184.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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