Directions:
- Heat the grill. Mix all the ingredients together (except the bread) in a bowl. Use your hands. It's easier.
- Turn the heat to low on your grill. Lay the flat breads on (high rack if you have one). Mound the mixture on the flat bread, spreading to the edges. Close the grill and give it a minute or two, When it is melted, it's done. (If you leave it on too long, the bread will burn).
- Put it on a bread board and cut it with a pizza cutter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.13 Kcal (264 kJ) | ||
| Calories from fat | 10.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 8.46mg | 3% | |
| Sodium | 293.42mg | 12% | |
| Potassium | 87.83mg | 2% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 178.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 173.09 Kcal (725 kJ) | ||
| Calories from fat | 28.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 2% | |
|---|---|---|---|
| Cholesterol | 23.19mg | 3% | |
| Sodium | 804.53mg | 12% | |
| Potassium | 240.82mg | 2% | |
| Total Carbs | 15.72g | 2% | |
| Sugars | 2.26g | 3% | |
| Dietary Fiber | 2.79g | 4% | |
| Protein | 21.05g | 15% | |
| Vitamin C | 7.7mg | 5% | |
| Iron | 1.7mg | 3% | |
| Calcium | 489.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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