New England Boiled Dinner Recipe

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Ingredients:

Serving

4 lbs corned beef
4 quarts cold water
3 -4 large onions (peeled )
1 large turnip (peeled and cubed )
1 large head of cabbage (quartered )
5 large carrots (peeled and cut in half )
5 medium potatoes (peeled and cut in half )

Directions:

Rinse the corned beef in cold water.
Put in large pot and bring to a boil; drain and discard this water which will be very salty.
Cover the meat again with 4 more quarts of water and let it simmer several hours till tender.
Add the onions and turnip and cook for 30 minutes.
Add the rest of the veggies and cook for another 20 minutes or so till tender.
Remove all to a large platter with the meat in the center and veggies around the edge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.71 Kcal (2770 kJ)
Calories from fat	163.26 Kcal
		% Daily Value*
Total Fat	18.14g	28%
Cholesterol	142.1mg	47%
Sodium	3046.01mg	127%
Potassium	1305.71mg	28%
Total Carbs	46.45g	15%
Sugars	16.59g	66%
Dietary Fiber	11.95g	48%
Protein	75g	150%
Vitamin C	74.3mg	124%
Vitamin A	1.7mg	56%
Iron	7.1mg	40%
Calcium	238.5mg	24%

Amount Per 100 g
Calories	48.27 Kcal (202 kJ)
Calories from fat	11.91 Kcal
		% Daily Value*
Total Fat	1.32g	28%
Cholesterol	10.37mg	47%
Sodium	222.19mg	127%
Potassium	95.24mg	28%
Total Carbs	3.39g	15%
Sugars	1.21g	66%
Dietary Fiber	0.87g	48%
Protein	5.47g	150%
Vitamin C	5.4mg	124%
Vitamin A	0.1mg	56%
Iron	0.5mg	40%
Calcium	17.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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