Summertime Pasta Salad Recipe

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Summertime Pasta Salad
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Ingredients:

Directions:

  1. Place first 5 ingrediants in a jar; shake until ingredients are well blended.
  2. Combine dressing with remaining ingredients and toss.
  3. Can be served as a side dish or on lettuce leaves for a meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.14 Kcal (788 kJ)
Calories from fat 118.5 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 11.57mg 4%
Sodium 618.04mg 26%
Potassium 210.09mg 4%
Total Carbs 7.51g 3%
Sugars 2.01g 8%
Dietary Fiber 1.18g 5%
Protein 10.21g 20%
Vitamin C 31.8mg 53%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 154.91 Kcal (649 kJ)
Calories from fat 97.57 Kcal
% Daily Value*
Total Fat 10.84g 20%
Cholesterol 9.52mg 4%
Sodium 508.88mg 26%
Potassium 172.98mg 4%
Total Carbs 6.18g 3%
Sugars 1.66g 8%
Dietary Fiber 0.97g 5%
Protein 8.4g 20%
Vitamin C 26.2mg 53%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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