Directions:
- Saute garlic and onion in olive oil. Stir in squash and/or zucchini and cook covered for 3-5 minutes or until tender. Stir occasionally to keep from sticking.
- Meanwhile, in a medium saucepan, melt butter and add flour, mixing well. Stir in the cumin, chili powder and salt. Gradually stir in milk, stirring constantly. Add the Monterey Jack cheese and stir constantly until the sauce is thick and cheese is melted.
- Stir 1/3 of cheese mixture into the squash mixture. When completed mixing, take a tortilla and spread 2-3 Tablespoons (to your liking) onto the tortilla. Roll tortilla and place in a buttered 9X13 inch pan. Repeat this process with other 7 tortillas.
- Pour remaining cheese mixture over the tortillas in the pan. Sprinkle with the cheddar cheese and cover with foil. Bake for 25 minutes at 350 degrees, remove from oven and top with tomatoes. Bake uncovered for five more minutes. Serve with Mango Salsa.
- Directions for Mango Salsa:.
- Combine all ingredients in a bowl and mix gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.92 Kcal (1796 kJ) | ||
| Calories from fat | 203.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.57g | 35% | |
|---|---|---|---|
| Cholesterol | 41.98mg | 14% | |
| Sodium | 597.82mg | 25% | |
| Potassium | 726.68mg | 15% | |
| Total Carbs | 42.91g | 14% | |
| Sugars | 14.65g | 59% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 16.05g | 32% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.1mg | 11% | |
| Calcium | 373.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 118.06 Kcal (494 kJ) | ||
| Calories from fat | 55.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 35% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 14% | |
| Sodium | 164.56mg | 25% | |
| Potassium | 200.03mg | 15% | |
| Total Carbs | 11.81g | 14% | |
| Sugars | 4.03g | 59% | |
| Dietary Fiber | 1.43g | 21% | |
| Protein | 4.42g | 32% | |
| Vitamin C | 9.9mg | 60% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 11% | |
| Calcium | 102.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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