Summer's Best Squash Enchiladas Recipe

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Summer's Best Squash Enchiladas
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Ingredients:

Directions:

  1. Saute garlic and onion in olive oil. Stir in squash and/or zucchini and cook covered for 3-5 minutes or until tender. Stir occasionally to keep from sticking.
  2. Meanwhile, in a medium saucepan, melt butter and add flour, mixing well. Stir in the cumin, chili powder and salt. Gradually stir in milk, stirring constantly. Add the Monterey Jack cheese and stir constantly until the sauce is thick and cheese is melted.
  3. Stir 1/3 of cheese mixture into the squash mixture. When completed mixing, take a tortilla and spread 2-3 Tablespoons (to your liking) onto the tortilla. Roll tortilla and place in a buttered 9X13 inch pan. Repeat this process with other 7 tortillas.
  4. Pour remaining cheese mixture over the tortillas in the pan. Sprinkle with the cheddar cheese and cover with foil. Bake for 25 minutes at 350 degrees, remove from oven and top with tomatoes. Bake uncovered for five more minutes. Serve with Mango Salsa.
  5. Directions for Mango Salsa:.
  6. Combine all ingredients in a bowl and mix gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.92 Kcal (1796 kJ)
Calories from fat 203.1 Kcal
% Daily Value*
Total Fat 22.57g 35%
Cholesterol 41.98mg 14%
Sodium 597.82mg 25%
Potassium 726.68mg 15%
Total Carbs 42.91g 14%
Sugars 14.65g 59%
Dietary Fiber 5.21g 21%
Protein 16.05g 32%
Vitamin C 35.9mg 60%
Vitamin A 0.3mg 11%
Iron 2.1mg 11%
Calcium 373.2mg 37%
Amount Per 100 g
Calories 118.06 Kcal (494 kJ)
Calories from fat 55.91 Kcal
% Daily Value*
Total Fat 6.21g 35%
Cholesterol 11.56mg 14%
Sodium 164.56mg 25%
Potassium 200.03mg 15%
Total Carbs 11.81g 14%
Sugars 4.03g 59%
Dietary Fiber 1.43g 21%
Protein 4.42g 32%
Vitamin C 9.9mg 60%
Vitamin A 0.1mg 11%
Iron 0.6mg 11%
Calcium 102.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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