Directions:
- While putting sauce together, cook pasta as directed, drain. It'll probably be ready close to when the veggies are -
- Slowly cook garlic in olive oil, low heat, about four minutes.
- Raise heat a bit, add bell peppers, cook another 3-4 minutes, then add zucchini and mushrooms.
- Prevent child from eating all the goat cheese.
- When zukes and peppers are cooked to your liking (about 4 more minutes for us), add remaining ingredients and heat through til tomatoes give up some of their juices and the cheese has melted into the sauce.
- Stir in cooked pasta and heat through. Pasta will soak up the sauce.
- Serve with extra crumbled goat cheese on top if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.54 Kcal (1208 kJ) | ||
| Calories from fat | 195.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.7g | 33% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 7% | |
| Sodium | 79.62mg | 3% | |
| Potassium | 308.45mg | 7% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 10g | 20% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 58.9mg | 327% | |
| Calcium | 211.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 148.85 Kcal (623 kJ) | ||
| Calories from fat | 100.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 33% | |
|---|---|---|---|
| Cholesterol | 11.52mg | 7% | |
| Sodium | 41.07mg | 3% | |
| Potassium | 159.12mg | 7% | |
| Total Carbs | 7.44g | 5% | |
| Sugars | 1.14g | 9% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 5.16g | 20% | |
| Vitamin C | 23.6mg | 76% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 30.4mg | 327% | |
| Calcium | 109.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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