Directions:
- Coat a large platter with non-stick vegetable spray.
- Spread pasta in a thin layer and refrigerate at least 20 minutes.
- Meanwhile, in a small bowl whisk broth, oyster sauce, vinegar, cornstarch and garlic.
- Set aside.
- Heat a wok or large skillet on medium heat.
- Add 1 teaspoon of peanut oil to the pan and allow to warm for 1 minute.
- Add the onions and stir fry until slightly tender and just beginning to brown about 2 minutes.
- Add the carrots, peppers and broccoli.
- Stir fry until crisp-tender, about 2 minutes.
- Pour the cornstarch mixture over the vegetables and stir until thickened and shiny, about 4 minutes.
- Add the pasta and sesame oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.21 Kcal (562 kJ) | ||
| Calories from fat | 49.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Sodium | 260.96mg | 11% | |
| Potassium | 212mg | 5% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 46.9mg | 78% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.2 Kcal (365 kJ) | ||
| Calories from fat | 32.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 8% | |
|---|---|---|---|
| Sodium | 169.55mg | 11% | |
| Potassium | 137.74mg | 5% | |
| Total Carbs | 11.99g | 6% | |
| Sugars | 1.85g | 11% | |
| Dietary Fiber | 1.71g | 11% | |
| Protein | 2.27g | 7% | |
| Vitamin C | 30.5mg | 78% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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