Directions:
- Combine first 7 ingredients in a large glass or ceramic container. Cover and refrigerate overnight. Drain and rinse in 3 cold water baths.
- Combine carrot, cauliflower, celery, green beans, squash, and water to cover in a large stainless steel saucepan. Bring to a boil. Reduce heat; cover and simmer 15 minutes, stirring frequently. Drain well.
- Combine vinegar, sugar, 2 cups water, and spices in a stainless steel stockpot; stir well. Bring to a boil. Add reserved vegetable mixtures, mixing well. Return to a boil. Reduce heat; simmer 10 minutes, stirring frequently.
- Pack relish into hot sterilized jars, leaving 1/2-inch head space. Remove air bubbles. Cover at once with metal lids, and screw bands tight. Process in boiling water bath 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.52 Kcal (1384 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Sodium | 6570.64mg | 274% | |
| Potassium | 662.78mg | 14% | |
| Total Carbs | 74.35g | 25% | |
| Sugars | 59.53g | 238% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 22.8mg | 127% | |
| Calcium | 144.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 43.37 Kcal (182 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 2% | |
|---|---|---|---|
| Sodium | 862.24mg | 274% | |
| Potassium | 86.97mg | 14% | |
| Total Carbs | 9.76g | 25% | |
| Sugars | 7.81g | 238% | |
| Dietary Fiber | 0.93g | 28% | |
| Protein | 0.62g | 9% | |
| Vitamin C | 8.1mg | 103% | |
| Iron | 3mg | 127% | |
| Calcium | 19mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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