Directions:
- Cut chicken into 2-inch cubes. They should be the similar in size so the item will cook evenly.
- Marinate for an hour or overnight. I prefer jam akin jerk marinate from Kroger.
- Wash and cut vegetables in to 2-inch pieces, keep mushrooms and tomatoes whole. Marinate for one hour in olive oil, salt, and pepper to taste.
- If you are using wooden skewers soak in water for an hour so they do not burn on the grill.
- Skewer ingredients alternating chicken and vegetables. Start with a pepper.
- Grill skewers for about 10-15 minutes rotating every few minutes.
- Serve with Jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.12 Kcal (335 kJ) | ||
| Calories from fat | 14.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 57.51mg | 2% | |
| Potassium | 264.64mg | 6% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 100.1mg | 167% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 39.82 Kcal (167 kJ) | ||
| Calories from fat | 7.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 2% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 28.58mg | 2% | |
| Potassium | 131.53mg | 6% | |
| Total Carbs | 6.67g | 4% | |
| Sugars | 2.76g | 22% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 1.54g | 6% | |
| Vitamin C | 49.8mg | 167% | |
| Iron | 0.2mg | 2% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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