Summer Taco Salad Recipe

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Ingredients:

Serving

1 head lettuce, shredded
2 tomatoes, chopped
1/2 cup green pepper, chopped
1 (3 7/8 oz) can black olives, sliced
1 cup colby-monterey jack cheese, shredded
1 lb ground beef
1 (8 oz) jar taco sauce
1 cup tortilla chips, crushed
1 cup thousand island dressing

Directions:

Brown ground beef in pan, pour off fat and add jar of taco sauce. Simmer for 20 minute.
Mix rest of ingredients together in large bowl.
Add meat to bowl right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.4 Kcal (1882 kJ)
Calories from fat	247.82 Kcal
		% Daily Value*
Total Fat	27.54g	42%
Cholesterol	64.84mg	22%
Sodium	689.98mg	29%
Potassium	446.54mg	10%
Total Carbs	30.6g	10%
Sugars	6.3g	25%
Dietary Fiber	2.69g	11%
Protein	21.28g	43%
Vitamin C	11.8mg	20%
Vitamin A	0.3mg	10%
Iron	2.1mg	12%
Calcium	274.5mg	27%

Amount Per 100 g
Calories	207.11 Kcal (867 kJ)
Calories from fat	114.21 Kcal
		% Daily Value*
Total Fat	12.69g	42%
Cholesterol	29.88mg	22%
Sodium	317.98mg	29%
Potassium	205.79mg	10%
Total Carbs	14.1g	10%
Sugars	2.9g	25%
Dietary Fiber	1.24g	11%
Protein	9.81g	43%
Vitamin C	5.5mg	20%
Vitamin A	0.1mg	10%
Iron	1mg	12%
Calcium	126.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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