Summer Sweet Spring Salad. |
|
 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 1 |
|
This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene. Ingredients:
2 cups baby arugula or 2 cups baby spinach |
1/2-1 cup grape tomatoes (approx) |
1/2 cup strawberry, chopped |
1/4 cup blueberries |
1/4 cup kiwi, chopped |
1/2 cup alfalfa sprout (or clover sprouts) |
1 small apple, chopped |
1/4 cup almonds (approx) |
1/4 cup chia seeds, to sprinkle on top |
1/4 cup goat cheese (low fat) or 1/4 cup feta (low fat) or 1/4 cup blue cheese (low fat) |
3 tablespoons raspberry vinaigrette dressing |
Directions:
1. Combine the above ingredients into a large Tupperware bowl. Sprinkle about a quarter cup of feta or blue cheese crumbles. Sprinkle on the chia seeds. Top with a raspberry vinaigrette dressing. Top Tupperware bowl and shake to Mix well. *For variety, you can try this salad with poppyseed or citrus dressing. Also, for more citrus flavor, substitute mandarin oranges for the kiwi fruit.
|
|