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Summer Succotash Salad Recipe

Summer Succotash Salad Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 1/2 tbsp lemon juice
1 tsp honey
1/2 onion, red (small) , minced
table salt and ground black pepper
3/4 lb green beans , ends trimmed and cut in half crosswise
2 ears corn , kernels removed from cobs
1/2 lb frozen lima beans
2 tbsp chopped fresh basil

Directions:

Stir oil, lemon juice, honey, red onion, and salt and pepper to taste together in small bowl.
Bring 2 1/2 quarts water to boil in large saucepan.
Add 1 teaspoon salt and green beans and cook for 1 minute.
Add corn and lima beans and cook until tender, about 5 minutes.
Drain vegetables into colander and rinse under cold running water until cool.
Drain vegetables well and transfer to serving bowl.
Toss vegetables with dressing to coat evenly.
Stir in basil and season with salt and pepper.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.59 Kcal (1032 kJ)
Calories from fat	98.67 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Sodium	42.21mg	2%
Potassium	593.4mg	13%
Total Carbs	32.12g	11%
Sugars	6.21g	25%
Dietary Fiber	7.68g	31%
Protein	7.8g	16%
Vitamin C	21.6mg	36%
Iron	2.5mg	14%
Calcium	59mg	6%

Amount Per 100 g
Calories	110.32 Kcal (462 kJ)
Calories from fat	44.15 Kcal
		% Daily Value*
Total Fat	4.91g	17%
Sodium	18.88mg	2%
Potassium	265.49mg	13%
Total Carbs	14.37g	11%
Sugars	2.78g	25%
Dietary Fiber	3.44g	31%
Protein	3.49g	16%
Vitamin C	9.7mg	36%
Iron	1.1mg	14%
Calcium	26.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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