Directions:
- Put half of the tomatoes and bell pepper in a food processor. Add all of the onion, garlic and chili, and process to a puree. Pour into a bowl.
- Stir in the remaining tomatoes and red pepper. Add the corn, salsa, water, beans, olive oil, salt, and lime juice. Refrigerate until chilled, at least 1 hour.
- Serve cold, topped with broken tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.97 Kcal (1281 kJ) | ||
| Calories from fat | 104.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Sodium | 733.17mg | 31% | |
| Potassium | 653.23mg | 14% | |
| Total Carbs | 46.12g | 15% | |
| Sugars | 10.84g | 43% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 53.8mg | 90% | |
| Iron | 0.8mg | 5% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.43 Kcal (391 kJ) | ||
| Calories from fat | 32.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 18% | |
|---|---|---|---|
| Sodium | 223.87mg | 31% | |
| Potassium | 199.46mg | 14% | |
| Total Carbs | 14.08g | 15% | |
| Sugars | 3.31g | 43% | |
| Dietary Fiber | 2.13g | 28% | |
| Protein | 1.97g | 13% | |
| Vitamin C | 16.4mg | 90% | |
| Iron | 0.3mg | 5% | |
| Calcium | 22.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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