Directions:
- Lay the flatbreads on a work surface. Spread each with 2 tablespoons of the Chickpea Slather. Top each with 6 tomato halves, cut-side up, then sprinkle with a tablespoon of diced fennel. Top each with 6 olive halves, then sprinkle the parsley evenly over all. Serve on a decorative platter.
- Nutritional analysis per serving: 280 calories, 44 g carbohydrate, 8 g protein, 9 g fat, no cholesterol Nutritional analysis provided by PARADE
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1250.01 Kcal (5234 kJ) | ||
| Calories from fat | 417.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.4g | 71% | |
|---|---|---|---|
| Sodium | 3600.16mg | 150% | |
| Potassium | 836.84mg | 18% | |
| Total Carbs | 170.99g | 57% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 12.96g | 52% | |
| Protein | 42.72g | 85% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 15.3mg | 85% | |
| Calcium | 241.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 214.01 Kcal (896 kJ) | ||
| Calories from fat | 71.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 71% | |
|---|---|---|---|
| Sodium | 616.36mg | 150% | |
| Potassium | 143.27mg | 18% | |
| Total Carbs | 29.27g | 57% | |
| Sugars | 1.71g | 40% | |
| Dietary Fiber | 2.22g | 52% | |
| Protein | 7.31g | 85% | |
| Vitamin C | 5.4mg | 53% | |
| Iron | 2.6mg | 85% | |
| Calcium | 41.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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