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Summer Pasta With Corn, Tomatoes, and Basil Recipe

Summer Pasta With Corn, Tomatoes, and Basil Recipe

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Summer Pasta With Corn, Tomatoes, and Basil

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Ingredients:

Serving

2 ears corn (steamed or grilled )
1 lb firm ripe tomatoes, peeled if desired, seeded, and diced
2 garlic cloves, minced
salt
fresh ground black pepper
1 -2 tbsp extra virgin olive oil
2 tsp balsamic vinegar
12 large basil leaves , slivered
3/4 lb farfalle pasta or 3/4 lb penne

Directions:

Strip the kernels from the ears of corn and toss with the tomatoes in a large bowl.
Add in the garlic, salt and pepper, olive oil, and basil; taste and add balsamic vinegar, if desired.
Let sit at room temperature for 15 minutes or longer.
Meanwhile, bring a large pot of water to a boil.
Add in 1 tablespoon salt; gradually add the pasta; stir to make sure the pasta doesn’t stick to the bottom of the pan.
Cook until al dente, firm to the bite, and drain.
Toss the pasta with the tomato/corn mixture; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.81 Kcal (610 kJ)
Calories from fat	50.22 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Sodium	6.7mg	0%
Potassium	282.16mg	6%
Total Carbs	20.83g	7%
Sugars	3.81g	15%
Dietary Fiber	1.19g	5%
Protein	3.82g	8%
Vitamin C	16.6mg	28%
Iron	71.5mg	397%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	69.56 Kcal (291 kJ)
Calories from fat	23.96 Kcal
		% Daily Value*
Total Fat	2.66g	9%
Sodium	3.2mg	0%
Potassium	134.62mg	6%
Total Carbs	9.94g	7%
Sugars	1.82g	15%
Dietary Fiber	0.57g	5%
Protein	1.82g	8%
Vitamin C	7.9mg	28%
Iron	34.1mg	397%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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