Directions:
- Cook pasta in boiling water.
- Add Brocolli and Asparagus for last few minutes of cooking.
- Drain and rinse under cold water until cooled.
- Mix all ingredients in a bowl or tub with a lid, and refrigerate.
- Freshen with extra dressing when ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.36 Kcal (684 kJ) | ||
| Calories from fat | 20.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 218.49mg | 9% | |
| Potassium | 260.87mg | 6% | |
| Total Carbs | 31.78g | 11% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.9mg | 27% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.7 Kcal (518 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 4% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 165.45mg | 9% | |
| Potassium | 197.53mg | 6% | |
| Total Carbs | 24.06g | 11% | |
| Sugars | 4.84g | 26% | |
| Dietary Fiber | 2.93g | 15% | |
| Protein | 3.99g | 11% | |
| Vitamin C | 24mg | 53% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 3.7mg | 27% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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