Summer Melon Salsa Recipe

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Summer Melon Salsa
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Ingredients:

Directions:

  1. In a bowl, whisk together the lime juice, oil, ginger, chiles, basil, and salt.
  2. Toss in the cantaloupe, honeydew, tomatoes, and peppers.
  3. Let sit for 20 minutes, so the flavors will blend. Serve at room temperature and store chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.31 Kcal (165 kJ)
Calories from fat 15.33 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 154.33mg 6%
Potassium 185.64mg 4%
Total Carbs 5.93g 2%
Sugars 4.69g 19%
Dietary Fiber 0.86g 3%
Protein 0.72g 1%
Vitamin C 35.9mg 60%
Vitamin A 0.3mg 10%
Iron 5.1mg 28%
Calcium 8mg 1%
Amount Per 100 g
Calories 43.8 Kcal (183 kJ)
Calories from fat 17.08 Kcal
% Daily Value*
Total Fat 1.9g 3%
Sodium 171.95mg 6%
Potassium 206.82mg 4%
Total Carbs 6.61g 2%
Sugars 5.23g 19%
Dietary Fiber 0.96g 3%
Protein 0.8g 1%
Vitamin C 40mg 60%
Vitamin A 0.3mg 10%
Iron 5.7mg 28%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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