Directions:
- In a medium-sized bowl, toss the tomatoes, sardines, artichoke hearts, and the hearts of palm together. Add Italian dressing to taste and top with croutons
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.25 Kcal (1182 kJ) | ||
| Calories from fat | 94.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 130.64mg | 44% | |
| Sodium | 627.86mg | 26% | |
| Potassium | 1498.68mg | 32% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 13.61g | 54% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 28.53g | 57% | |
| Vitamin C | 66.1mg | 110% | |
| Iron | 3.8mg | 21% | |
| Calcium | 415.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 48.78 Kcal (204 kJ) | ||
| Calories from fat | 16.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 16% | |
|---|---|---|---|
| Cholesterol | 22.58mg | 44% | |
| Sodium | 108.51mg | 26% | |
| Potassium | 259.02mg | 32% | |
| Total Carbs | 3.42g | 7% | |
| Sugars | 2.35g | 54% | |
| Dietary Fiber | 0.9g | 21% | |
| Protein | 4.93g | 57% | |
| Vitamin C | 11.4mg | 110% | |
| Iron | 0.6mg | 21% | |
| Calcium | 71.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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