Summer Jewel Salad Recipe

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Summer Jewel Salad
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Ingredients:

Directions:

  1. Combine the first 4 ingredients; toss gently. Divide evenly among 7 plates; sprinkle with salt. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.48 Kcal (144 kJ)
Calories from fat 19.13 Kcal
% Daily Value*
Total Fat 2.13g 3%
Sodium 336.55mg 14%
Potassium 205.51mg 4%
Total Carbs 3.49g 1%
Sugars 2.57g 10%
Dietary Fiber 0.9g 4%
Protein 0.89g 2%
Vitamin C 12.4mg 21%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 38.72 Kcal (162 kJ)
Calories from fat 21.48 Kcal
% Daily Value*
Total Fat 2.39g 3%
Sodium 377.92mg 14%
Potassium 230.77mg 4%
Total Carbs 3.92g 1%
Sugars 2.89g 10%
Dietary Fiber 1.01g 4%
Protein 0.99g 2%
Vitamin C 13.9mg 21%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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