Directions:
- Cut chicken into strips, and season with salt and pepper. Heat oil in skillet, and add chicken, browning on all sides. Remove, and set aside. Add onions and peppers; saute until softened. Add squash and garlic; saute another few minutes. Season vegetables with salt and pepper to taste. Add herbs, tomato juice, and browned chicken. Cook until heated through. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.61 Kcal (317 kJ) | ||
| Calories from fat | 41.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 48.82mg | 2% | |
| Potassium | 231.05mg | 5% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.5mg | 142% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.5 Kcal (216 kJ) | ||
| Calories from fat | 28.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 7% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 1% | |
| Sodium | 33.25mg | 2% | |
| Potassium | 157.36mg | 5% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 3.18g | 19% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 1.25g | 4% | |
| Vitamin C | 48mg | 117% | |
| Vitamin A | 1mg | 49% | |
| Iron | 17.4mg | 142% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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