Directions:
- Cook pasta in boiling water 8 minutes. Drain in a colander over a bowl, reserving 1/2 cup cooking liquid.
- Heat the oil in a large nonstick skillet over medium heat. Add squash, onion, bell pepper, carrot, and garlic; sauté for 8 minutes. Stir in the pasta, reserved cooking liquid, tomato, and remaining ingredients, and cook until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.32 Kcal (474 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 328.83mg | 14% | |
| Potassium | 460.29mg | 10% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 51.3mg | 86% | |
| Vitamin A | 1.2mg | 42% | |
| Iron | 43.8mg | 244% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.32 Kcal (211 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 7% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 146.02mg | 14% | |
| Potassium | 204.39mg | 10% | |
| Total Carbs | 7.02g | 5% | |
| Sugars | 3.41g | 31% | |
| Dietary Fiber | 1.28g | 12% | |
| Protein | 1g | 5% | |
| Vitamin C | 22.8mg | 86% | |
| Vitamin A | 0.6mg | 42% | |
| Iron | 19.5mg | 244% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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