Directions:
- Saute the ginger in a medium pot over medium-high heat until fragrant, about 2 minutes (no oil is necessary.) Add 2 cups strawberries, 1 cup pineapple, 3/4 cup mango and the lemon, lime and orange peels; cook for another 2 minutes. Add water, sugar and fruit juices and bring to a simmer, stirring occasionally. Simmer for 5 minutes and remove from the heat. Allow mixture to cool slightly and then transfer in batches to a blender or food processor. Puree and strain into a large bowl. Add remaining 1 cup strawberries, 1 cup pineapple, 3/4 cup mango and blueberries. Stir to combine, cover and refrigerate until well chilled. Serve with mint sprigs for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.94 Kcal (724 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.96mg | 0% | |
| Potassium | 254.12mg | 5% | |
| Total Carbs | 44.86g | 15% | |
| Sugars | 38.58g | 154% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 62.1mg | 104% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.11 Kcal (222 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.52mg | 0% | |
| Potassium | 78.05mg | 5% | |
| Total Carbs | 13.78g | 15% | |
| Sugars | 11.85g | 154% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 0.55g | 4% | |
| Vitamin C | 19.1mg | 104% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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