Directions:
- Drain pineapple and oranges, reserving juice; set fruit aside. In a large microwave-safe bowl, combine tapioca and reserved juices; let stand for 5 minutes. Microwave, uncovered, on high for 2-3 minutes or until clear and thickened, stirring several times. Stir in orange juice concentrate.
- In a large bowl, combine the pineapple, oranges, grapes and peaches. Add tapioca mixture; toss to coat. Cover and refrigerate overnight. Just before serving, stir in the raspberries and banana. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.58 Kcal (308 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 1.31mg | 0% | |
| Potassium | 153.93mg | 3% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 14.14g | 57% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.7 Kcal (413 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 1.76mg | 0% | |
| Potassium | 206.48mg | 3% | |
| Total Carbs | 24.92g | 6% | |
| Sugars | 18.97g | 57% | |
| Dietary Fiber | 2.58g | 8% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 24.3mg | 30% | |
| Iron | 0.5mg | 2% | |
| Calcium | 13.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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