Summer Fruit Salad with Blueberry Glaze Recipe

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Summer Fruit Salad with Blueberry Glaze
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Ingredients
9
Count
Nutrition
193
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Make chocolate shavings using a vegetable peeler. Set aside.
  2. Combine peaches, nectarines, raspberries and blackberries in a large bowl.
  3. Puree blueberries with agave syrup, balsamic glaze and ginger. Pour half over fruit and toss gently.
  4. Serve in individual bowls, drizzle remaining sauce and top with 1 tablespoon chocolate curls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.83 Kcal (807 kJ)
Calories from fat 45.65 Kcal
% Daily Value*
Total Fat 5.07g 8%
Cholesterol 1.47mg 0%
Sodium 20.35mg 1%
Potassium 350.68mg 7%
Total Carbs 36.04g 12%
Sugars 23.83g 95%
Dietary Fiber 7.06g 28%
Protein 2.54g 5%
Vitamin C 22.8mg 38%
Iron 1.8mg 10%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 98.26 Kcal (411 kJ)
Calories from fat 23.26 Kcal
% Daily Value*
Total Fat 2.58g 8%
Cholesterol 0.75mg 0%
Sodium 10.37mg 1%
Potassium 178.7mg 7%
Total Carbs 18.37g 12%
Sugars 12.14g 95%
Dietary Fiber 3.6g 28%
Protein 1.3g 5%
Vitamin C 11.6mg 38%
Iron 0.9mg 10%
Calcium 16.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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