Summer Fruit Compote Recipe

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Summer Fruit Compote
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Ingredients:

Directions:

  1. Prepare a low fire in the grill.
  2. Divide the fruit between 2 squares of heavy-duty foil.
  3. Drizzle each with 2 tablespoons of liqueur.
  4. Seal tightly into packets so no liquid or steam will escape.
  5. Grill the packets, turning once, 15 to 20 minutes.
  6. Open carefully over a bowl; the fruit will have formed a syrup.
  7. Sprinkle with sugar to taste.
  8. Serve warm or let sit for an hour so flavors will intensify.
  9. Serves 2 on its own, 4 if used as an ice cream topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.51 Kcal (1078 kJ)
Calories from fat 34.81 Kcal
% Daily Value*
Total Fat 3.87g 6%
Sodium 59.77mg 2%
Potassium 585.53mg 12%
Total Carbs 54.67g 18%
Sugars 41.81g 167%
Dietary Fiber 9.35g 37%
Protein 4.54g 9%
Vitamin C 36.3mg 60%
Iron 0.6mg 3%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 70.54 Kcal (295 kJ)
Calories from fat 9.54 Kcal
% Daily Value*
Total Fat 1.06g 6%
Sodium 16.37mg 2%
Potassium 160.38mg 12%
Total Carbs 14.98g 18%
Sugars 11.45g 167%
Dietary Fiber 2.56g 37%
Protein 1.24g 9%
Vitamin C 9.9mg 60%
Iron 0.2mg 3%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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