Directions:
- Boil sugar, lemon juice and water in a medium saucepan. Add diced fruit; cook, stirring occasionally, over medium heat until tender, 10 to 15 minutes. Stir raspberries into mixture and remove from heat. Let cool completely and then store in a pint jar in refrigerator for up to 1 month. Spread jam on croissants and crackers, stir into yogurt or spoon onto ice cream sundaes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.66 Kcal (3072 kJ) | ||
| Calories from fat | 11.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 4.08mg | 0% | |
| Potassium | 1115.37mg | 24% | |
| Total Carbs | 185.71g | 62% | |
| Sugars | 159.26g | 637% | |
| Dietary Fiber | 17.68g | 71% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 60.6mg | 101% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.98 Kcal (423 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 2% | |
|---|---|---|---|
| Sodium | 0.56mg | 0% | |
| Potassium | 153.52mg | 24% | |
| Total Carbs | 25.56g | 62% | |
| Sugars | 21.92g | 637% | |
| Dietary Fiber | 2.43g | 71% | |
| Protein | 0.79g | 12% | |
| Vitamin C | 8.3mg | 101% | |
| Iron | 0.2mg | 7% | |
| Calcium | 8.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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