Directions:
- Place fruit in a saucepan with the sugar, lemon juice, zest, salt, cinnamon and cloves. Pour in wine and water and bring to the boil.
- Reduce heat and simmer for ten minutes until the fruit is tender.
- Remove the cinnamon and cloves. Put the fruit in a blender ( remove the skins if you can, but if can't be bothered it's no big deal) and blend. Return the puree to the pan.
- Mix cornflour with 2 tbsp of the soup and then stir into the soup. Bring to the boil whilst stirring constantly.
- Allow the soup to thicken. Then chill for 2-3 hours. Serve with soured cream and mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.75 Kcal (962 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 31.08mg | 1% | |
| Potassium | 560.51mg | 12% | |
| Total Carbs | 43.55g | 15% | |
| Sugars | 33.43g | 134% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 22.2mg | 37% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.77 Kcal (221 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.14mg | 1% | |
| Potassium | 128.73mg | 12% | |
| Total Carbs | 10g | 15% | |
| Sugars | 7.68g | 134% | |
| Dietary Fiber | 0.98g | 17% | |
| Protein | 0.63g | 6% | |
| Vitamin C | 5.1mg | 37% | |
| Calcium | 7.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chiffon Fruitcake
King arthur unbleached all-purpose flour, divided, Sugar and 17 more.. -
Pumpkin Squares
Graham cracker crumbs, Sugar, Butter, melted, Eggs, Sugar and 11 more.. -
Saucy Apple and Blackberry Pie
Unbaked pie shell, Blackberries and 11 more.. -
Easy Vegan Whole Grain Pancakes
Whole wheat flour, Rye flour, Soy flour, White sugar and 7 more.. -
Tweaked Traditional Cardamom Bread
Whole wheat flour, Active dry yeast and 10 more.. -
Vegan Cake in a Mug
Flour, Sugar, Dark cocoa, Salt, Cinnamon, Canola oil and 3 more.. -
Fruit and Nut Trail Mix
Dried apricots, quartered, Golden raisins, Walnut halves and 9 more.. -
Deep-Fried Candy Bars on a Stick
King arthur unbleached all-purpose flour, Baking powder and 12 more.. -
Perfect Plum Pie
Sliced plums, Sugar, Flour, Salt, Cinnamon, Lemon juice and 6 more.. -
Purple Plum Pie
Sliced fresh plums (about 1-1/2 lb), Lemon juice, Sugar and 10 more.. -
Nectarine-Basil Lemonade
Water, Fresh basil leaves plus additional for garnish and 3 more.. -
Nectarine-Basil Lemonade
Water, Fresh basil leaf , plus and 4 more.. -
Nectarine Ice Cream
Nectarines, Sugar, Fresh lemon juice, Half-and-half and 3 more.. -
Nectarine Jam
Chopped nectarines , do not peel, Sugar, Lemon juice and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
