Vegan Cake in a Mug Recipe

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Vegan Cake in a Mug
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Ingredients
9
Count
Nutrition
118
Calories
Total time
4
Minutes
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Ingredients:

  • 4 tbsp flour
  • 3 tbsp sugar
  • 2 tbsp dark cocoa
  • 1 dash salt
  • 1 dash cinnamon
  • 2 tbsp canola oil
  • 3 tbsp water
  • 1 tsp vanilla
  • chocolate chips (optional)

Directions:

  1. Combine dry ingredients in a microwave safe mug.
  2. Add liquids and chocolate chips (if desired). Stir well down to the bottom edges of the mug, making sure to wet the dry ingredients thoroughly. Add more water if needed to reach a thick but stir-able consistency.
  3. Microwave on high for 60 seconds (may vary due to microwave power).
  4. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.03 Kcal (494 kJ)
Calories from fat 55.32 Kcal
% Daily Value*
Total Fat 6.15g 9%
Sodium 190.12mg 8%
Potassium 48.66mg 1%
Total Carbs 14.48g 5%
Sugars 7.27g 29%
Dietary Fiber 0.91g 4%
Protein 1.14g 2%
Iron 0.4mg 2%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 372.64 Kcal (1560 kJ)
Calories from fat 174.66 Kcal
% Daily Value*
Total Fat 19.41g 9%
Sodium 600.21mg 8%
Potassium 153.63mg 1%
Total Carbs 45.73g 5%
Sugars 22.95g 29%
Dietary Fiber 2.87g 4%
Protein 3.59g 2%
Iron 1.4mg 2%
Calcium 83mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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