Summer French Fries Recipe

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Ingredients:

Serving

1/8 yellow onion, chopped
1/2 jalapeno , minced. keep seeds if you like it caliente
10 green beans, cut french style
1 tbsp butter
3 pieces ham
1 cup frozen french fries, microwaved to thaw
1 roma tomato, chopped
salt and pepper

Directions:

Melt butter in pan over medium heat.
Add onions, jalapenos, and green beans to pan. Add a few dashes of salt only, pepper can burn. Cook until onion starts to become tender.
Add ham and fries . Cook over medium high heat until all ingredients start to brown.
Add tomato and continue to cook over medium high heat until tomatoes are tender, but not mushy.
Salt and pepper to taste.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1007.49 Kcal (4218 kJ)
Calories from fat	556.16 Kcal
		% Daily Value*
Total Fat	61.8g	95%
Cholesterol	77mg	26%
Sodium	1537.16mg	64%
Potassium	1941.97mg	41%
Total Carbs	96.77g	32%
Sugars	3.79g	15%
Dietary Fiber	12.23g	49%
Protein	21.62g	43%
Vitamin C	23.9mg	40%
Vitamin A	0.1mg	5%
Iron	3.5mg	20%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	222.85 Kcal (933 kJ)
Calories from fat	123.02 Kcal
		% Daily Value*
Total Fat	13.67g	95%
Cholesterol	17.03mg	26%
Sodium	340mg	64%
Potassium	429.54mg	41%
Total Carbs	21.4g	32%
Sugars	0.84g	15%
Dietary Fiber	2.71g	49%
Protein	4.78g	43%
Vitamin C	5.3mg	40%
Iron	0.8mg	20%
Calcium	18.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.5

Points
27

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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