Ingredients:
- 1/2 chopped onion
- 1 small chopped crooked neck yellow squash
- ground hot pepper (optional)
Directions:
- In LARGE cooking pot mix ALL ingredients.
- Bring to boil high heat.
- Reduce heat to med.
- And let simmer for 30 minutes.
- Salt and pepper to taste.
- SERVE w/ Buttermilk bisquits!
- AN AWESOME SUMMER-TIME SEAFOOD SELECTION!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.18 Kcal (1001 kJ) | ||
| Calories from fat | 90.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 79.03mg | 26% | |
| Sodium | 446.13mg | 19% | |
| Potassium | 497.66mg | 11% | |
| Total Carbs | 15.35g | 5% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 20.31g | 41% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7.3mg | 41% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.45 Kcal (441 kJ) | ||
| Calories from fat | 39.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 15% | |
|---|---|---|---|
| Cholesterol | 34.84mg | 26% | |
| Sodium | 196.69mg | 19% | |
| Potassium | 219.41mg | 11% | |
| Total Carbs | 6.77g | 5% | |
| Sugars | 1.86g | 17% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 8.95g | 41% | |
| Vitamin C | 9.7mg | 36% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.2mg | 41% | |
| Calcium | 27.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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