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Summer Chopped Salad With Arugula Vinaigrette Recipe

Summer Chopped Salad With Arugula Vinaigrette Recipe

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Summer Chopped Salad With Arugula Vinaigrette

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Ingredients:

Serving

1/2 lb mixed salad green, finely chopped
1 large ripe tomato, coarsely chopped
1/2 cucumber, peeled, seeded, and cut into 1/4-inch dice
1 ear of corn, shucked (fresh white
1/4 cup parmesan cheese, coarsely shredded
1 shallot
1 1/2 tbsp balsamic vinegar
2 tsp fresh lemon juice
1 tsp dijon mustard
1/2 cup olive oil
salt and pepper
1/2 cup arugula leaf, packed coarsely chopped

Directions:

Vinaigrette: In a food processor fitted with the metal blade, mince the shallot; add vinegar, lemon juice, and mustard and process to combine.
With the machine running, gradually add the oil to make and emulsified sauce.
Add the salt, pepper, and arugula.
Pulse until well blended.
Taste and adjust the seasoning.
Salad: In a large salad bowl, combine the greens, vegetables, and cheese; add the vinaigrette and toss until well coated.
Divide the salad among individual plates and serve.
NOTE: The vinaigrette may be prepared in 1 day in advance, covered, and refrigerated. Whisk it well before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.97 Kcal (1629 kJ)
Calories from fat	330.41 Kcal
		% Daily Value*
Total Fat	36.71g	56%
Cholesterol	19.33mg	6%
Sodium	444.05mg	19%
Potassium	237.55mg	5%
Total Carbs	11.25g	4%
Sugars	6.39g	26%
Dietary Fiber	1.53g	6%
Protein	4.54g	9%
Vitamin C	8.2mg	14%
Iron	0.5mg	3%
Calcium	103mg	10%

Amount Per 100 g
Calories	257.17 Kcal (1077 kJ)
Calories from fat	218.46 Kcal
		% Daily Value*
Total Fat	24.27g	56%
Cholesterol	12.78mg	6%
Sodium	293.59mg	19%
Potassium	157.06mg	5%
Total Carbs	7.44g	4%
Sugars	4.23g	26%
Dietary Fiber	1.01g	6%
Protein	3g	9%
Vitamin C	5.4mg	14%
Iron	0.3mg	3%
Calcium	68.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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