Summer Campers Super Bars Recipe

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Summer Campers Super Bars
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Ingredients:

  • 1/3 cup butter
  • 1/2 cup packed brown sugar
  • 2 tbsp wheat germ
  • 1/4 cup packed brown sugar
  • 1/2 cup slivered almonds
  • 1/4 cup raisins (cranberries are great too!)

Directions:

  1. Beat margarine on medium speed for 30 seconds.
  2. Add 1/2 cup brown sugar, beat until fluffy.
  3. Stir in oats, flour, and wheat germ.
  4. Press into an ungreased 9x9x2 baking pan.
  5. Bake in preheated 350 degree oven for 10 minutes.
  6. Stir eggs, 1/4 cup sugar, almonds, coconut and raisins.
  7. Pour over oat mixture in pan.
  8. Bake at 350 degrees for 20 minutes or until golden.
  9. Score bars while warm.
  10. Cool.
  11. Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.01 Kcal (1181 kJ)
Calories from fat 139.03 Kcal
% Daily Value*
Total Fat 15.45g 24%
Cholesterol 61.05mg 20%
Sodium 27.01mg 1%
Potassium 196.86mg 4%
Total Carbs 34.4g 11%
Sugars 20.46g 82%
Dietary Fiber 2.31g 9%
Protein 5.07g 10%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 349.62 Kcal (1464 kJ)
Calories from fat 172.36 Kcal
% Daily Value*
Total Fat 19.15g 24%
Cholesterol 75.69mg 20%
Sodium 33.48mg 1%
Potassium 244.06mg 4%
Total Carbs 42.65g 11%
Sugars 25.36g 82%
Dietary Fiber 2.86g 9%
Protein 6.28g 10%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 3%
Iron 1.5mg 7%
Calcium 64.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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