Summer Bison Meatloaf Recipe

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Ingredients

Count

Nutrition

995

Calories

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Ingredients:

Serving

1 lb lean ground bison
1 cup zucchini, coarsely grated
1/2 cup skim milk
1/2 cup bread crumbs
1/2 cup carrots, finely grated
1 egg white
1/2 tsp salt
1 tsp italian seasoning
1/2 tsp dried parsley
1/4 tsp pepper
1/4 cup grated parmesan cheese
1/2 cup tomato puree (optional)

Directions:

Grate carrots and zucchini. (I use a food processor)
Combine all ingredients. Pack into a loaf pan.
Bake at 350 for 1 1/4 - 1 1/2 hours. (Check with a meat thermometer)
Spoon tomato puree over the top during the last half hour of baking, if desired.
Also makes good meatballs. Just reduce the cooking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	995.22 Kcal (4167 kJ)
Calories from fat	171.47 Kcal
		% Daily Value*
Total Fat	19.05g	29%
Cholesterol	305.7mg	102%
Sodium	2383.63mg	99%
Potassium	3747.66mg	80%
Total Carbs	70.13g	23%
Sugars	18.68g	75%
Dietary Fiber	9.29g	37%
Protein	133.79g	268%
Vitamin C	98.3mg	164%
Vitamin A	0.6mg	18%
Iron	19mg	106%
Calcium	755.1mg	76%

Amount Per 100 g
Calories	90.24 Kcal (378 kJ)
Calories from fat	15.55 Kcal
		% Daily Value*
Total Fat	1.73g	29%
Cholesterol	27.72mg	102%
Sodium	216.14mg	99%
Potassium	339.82mg	80%
Total Carbs	6.36g	23%
Sugars	1.69g	75%
Dietary Fiber	0.84g	37%
Protein	12.13g	268%
Vitamin C	8.9mg	164%
Iron	1.7mg	106%
Calcium	68.5mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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