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Summer Berry Muffins Recipe

Summer Berry Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 F and line a muffin pan with muffin papers.
In a large bowl, combine the flour, brown sugar, salt and baking powder and set aside.
In a separate bowl, whisk together the applesauce, egg, vanilla and milk.
Add the mixed dry ingredients and stir until blended.
Gently fold in the berries and chocolate.
Spoon the mixture into the muffin papers and sprinkle with demerara sugar.
Bake for about 25 minutes until risen and just firm. Allow to cool a little, then transfer to a wire cooling rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.54 Kcal (1313 kJ)
Calories from fat	35.25 Kcal
		% Daily Value*
Total Fat	3.92g	6%
Cholesterol	27.56mg	9%
Sodium	254.91mg	11%
Potassium	332.78mg	7%
Total Carbs	65.98g	22%
Sugars	28.96g	116%
Dietary Fiber	2.21g	9%
Protein	4.67g	9%
Vitamin C	5.9mg	10%
Iron	3.1mg	17%
Calcium	128.6mg	13%

Amount Per 100 g
Calories	229.4 Kcal (960 kJ)
Calories from fat	25.79 Kcal
		% Daily Value*
Total Fat	2.87g	6%
Cholesterol	20.16mg	9%
Sodium	186.51mg	11%
Potassium	243.48mg	7%
Total Carbs	48.27g	22%
Sugars	21.19g	116%
Dietary Fiber	1.62g	9%
Protein	3.42g	9%
Vitamin C	4.3mg	10%
Iron	2.2mg	17%
Calcium	94.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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