Directions:
- Heat the onions, celery, parsley & spices in water over med-high heat in a medium saucepan. Boil 10 mins; add tomatoes, chick peas and lentils and simmer, uncovered, for 30 minutes.
- Add flour mixture to soup, stirring until thickened. Mix in broken noodles and cook 5 more minutes. Add more water, if thinner consistency is desired. Serve, garnishing with parsley and cilantro, if desired. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.82 Kcal (992 kJ) | ||
| Calories from fat | 87.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Sodium | 482.21mg | 20% | |
| Potassium | 520.05mg | 11% | |
| Total Carbs | 30.94g | 10% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 3.3mg | 18% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 38.24 Kcal (160 kJ) | ||
| Calories from fat | 14.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 15% | |
|---|---|---|---|
| Sodium | 77.86mg | 20% | |
| Potassium | 83.97mg | 11% | |
| Total Carbs | 5g | 10% | |
| Sugars | 1.06g | 26% | |
| Dietary Fiber | 1.38g | 34% | |
| Protein | 1.25g | 15% | |
| Vitamin C | 2.2mg | 22% | |
| Iron | 0.5mg | 18% | |
| Calcium | 22.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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