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Sugarrushkid's Peppered Prawns With Leek Parcels Recipe

Sugarrushkid's Peppered Prawns With Leek Parcels Recipe

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Sugarrushkid's Peppered Prawns With Leek Parcels

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Ingredients:

Serving

1 medium leek
125 g large uncooked prawns
5 ml vegetable oil
1/4 garlic clove, crushed
2 1/2 ml fish sauce
1 1/4 ml brown sugar
1 1/4 ml cracked black pepper
2 1/2 ml freshly chopped coriander leaves
1 (1 1/2 oz) package phyllo pastry sheets
31 1/4 g butter, melted

Directions:

Cut leek into 3cm pieces. Cook leek in large pan of boiling water, uncovered, until just tender; drain.
Shell prawns including the tail. Cut along centre back of prawns, remove vein, flatten prawns slightly.
Marinade prawns in the oil, garlic, fish sauce, brown sugar and pepper.
Cut the phyllo pastry sheets widthways in 4cm (11/2inch) strips.
Place the strips on non-stick baking parchment and cover with a slightly damp tea towel.
Brush one strip with melted butter and place another strip across like a cross.
Place a couple of slices of leek in the centre, top with a couple of prawns.
Sprinkle over some coriander.
Draw up the sides, pinching the top together to make a parcel shape.
Repeat the process to make further parcels.
Place on a greased baking tray and brush with melted butter.
Bake in the oven at 220°C (420°F) for 7 to 15 minutes until golden brown.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.68 Kcal (564 kJ)
Calories from fat	74.25 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Cholesterol	63.98mg	21%
Sodium	250.54mg	10%
Potassium	104.31mg	2%
Total Carbs	8.06g	3%
Sugars	1.55g	6%
Dietary Fiber	0.63g	3%
Protein	7.4g	15%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	190.08 Kcal (796 kJ)
Calories from fat	104.79 Kcal
		% Daily Value*
Total Fat	11.64g	13%
Cholesterol	90.3mg	21%
Sodium	353.6mg	10%
Potassium	147.22mg	2%
Total Carbs	11.38g	3%
Sugars	2.18g	6%
Dietary Fiber	0.89g	3%
Protein	10.45g	15%
Vitamin C	4.7mg	6%
Vitamin A	0.1mg	3%
Iron	0.7mg	3%
Calcium	45.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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