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Sugar Snap Peas With Lemon, Garlic, and Basil Recipe

Sugar Snap Peas With Lemon, Garlic, and Basil Recipe

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Sugar Snap Peas With Lemon, Garlic, and Basil

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Ingredients:

Serving

1 tsp table salt
4 cups sugar snap peas, stems snipped off and strings removed if needed
2 tbsp olive oil
1 lemon , zest of, sliced very fine
1 tbsp lemon juice
1 garlic clove, minced
6 -8 fresh basil leaves, chopped fine
1/2 tsp table salt
ground black pepper

Directions:

Bring 6 cups water to brisk boil in 3- or 4-quart saucepan. Add salt and peas and cook until crisp-tender, 1 1/2 to 2 minutes depending on size of peas.
Drain peas, shock in ice water, drain again, and pat dry. (Peas can be set aside for up to 1 hour.).
Heat oil over medium heat in medium sauté pan. Add zest and garlic; sauté until garlic is soft but not browned, about 2 minutes. Add peas, lemon juice, and basil; toss to combine. Cook until just heated through, 1 to 1 1/2 minutes. Season with salt and pepper to taste; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.31 Kcal (303 kJ)
Calories from fat	42.1 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	583.27mg	24%
Potassium	150.72mg	3%
Total Carbs	5.96g	2%
Sugars	3.53g	14%
Dietary Fiber	1.89g	8%
Protein	1.72g	3%
Vitamin C	45.8mg	76%
Vitamin A	1.6mg	53%
Iron	146.8mg	816%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	40.81 Kcal (171 kJ)
Calories from fat	23.76 Kcal
		% Daily Value*
Total Fat	2.64g	7%
Sodium	329.18mg	24%
Potassium	85.06mg	3%
Total Carbs	3.36g	2%
Sugars	1.99g	14%
Dietary Fiber	1.07g	8%
Protein	0.97g	3%
Vitamin C	25.9mg	76%
Vitamin A	0.9mg	53%
Iron	82.9mg	816%
Calcium	17.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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