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Sugar Snap Peas with Bell Peppers Recipe

Sugar Snap Peas with Bell Peppers Recipe

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Ingredients

Count

Nutrition

320

Calories

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Ingredients:

Serving

1/2 cup water
1 large red bell pepper , cut into thin strips
1 lb fresh sugar snap peas
1 garlic clove, minced
2 tbsp butter
2 tbsp fresh lemon juice
1/2 tsp salt

Directions:

Bring 1/2 cup water to boil in a large skillet. Add red bell pepper strips, sugar snap peas, and minced garlic to skillet. Cook, covered, over medium heat 5 to 7 minutes until crisp-tender. Toss with 2 tablespoons butter, lemon juice, and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.02 Kcal (1340 kJ)
Calories from fat	207.31 Kcal
		% Daily Value*
Total Fat	23.03g	35%
Cholesterol	61.06mg	20%
Sodium	1178.02mg	49%
Potassium	557.15mg	12%
Total Carbs	22.65g	8%
Sugars	14.46g	58%
Dietary Fiber	6.08g	24%
Protein	5g	10%
Vitamin C	244.6mg	408%
Vitamin A	7.8mg	259%
Iron	472.1mg	2623%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	40.77 Kcal (171 kJ)
Calories from fat	26.41 Kcal
		% Daily Value*
Total Fat	2.93g	35%
Cholesterol	7.78mg	20%
Sodium	150.09mg	49%
Potassium	70.98mg	12%
Total Carbs	2.89g	8%
Sugars	1.84g	58%
Dietary Fiber	0.77g	24%
Protein	0.64g	10%
Vitamin C	31.2mg	408%
Vitamin A	1mg	259%
Iron	60.2mg	2623%
Calcium	14mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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