Sugar Snap Peas and Goat Cheese Recipe

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Sugar Snap Peas and Goat Cheese
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Ingredients
8
Count
Nutrition
129
Calories
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Ingredients:

Directions:

  1. Cook peas in boiling water to cover 2 minutes; drain. Plunge into ice water to stop the cooking process; drain.
  2. Sauté shallots in hot oil in a large skillet until tender. Add peas, and cook until thoroughly heated.
  3. Place mixture in a bowl. Add tomatoes and remaining ingredients; toss gently. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.84 Kcal (539 kJ)
Calories from fat 47.7 Kcal
% Daily Value*
Total Fat 5.3g 8%
Sodium 638.85mg 27%
Potassium 287.61mg 6%
Total Carbs 16.96g 6%
Sugars 8.94g 36%
Dietary Fiber 2.9g 12%
Protein 4.22g 8%
Vitamin C 33.1mg 55%
Vitamin A 1.1mg 38%
Iron 106.1mg 589%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 53.81 Kcal (225 kJ)
Calories from fat 19.92 Kcal
% Daily Value*
Total Fat 2.21g 8%
Sodium 266.81mg 27%
Potassium 120.12mg 6%
Total Carbs 7.08g 6%
Sugars 3.73g 36%
Dietary Fiber 1.21g 12%
Protein 1.76g 8%
Vitamin C 13.8mg 55%
Vitamin A 0.5mg 38%
Iron 44.3mg 589%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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