Sugar Free Pumpkin Butter Recipe

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Sugar Free Pumpkin Butter
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Ingredients
8
Count
Nutrition
24
Calories
Total time
47
Minutes
Comments Print recipe

Ingredients:

  • 1 (15 oz) can pumpkin puree
  • 1/3 cup apple juice
  • 1/2 tsp cinnamon
  • 1/2 tsp ginger
  • 1/2 tsp nutmeg
  • 1/16 tsp allspice

Directions:

  1. Combine all ingredients in a saucepan over medium heat. Once it starts to bubble, turn the heat down to low and simmer for about 45 minutes, stirring frequently. Store in an air tight container and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.85 Kcal (100 kJ)
Calories from fat 0.97 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 17.44mg 1%
Potassium 26.26mg 1%
Total Carbs 5.3g 2%
Sugars 2.32g 9%
Dietary Fiber 0.27g 1%
Protein 0.09g 0%
Vitamin C 8.1mg 13%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 74.93 Kcal (314 kJ)
Calories from fat 3.03 Kcal
% Daily Value*
Total Fat 0.34g 0%
Sodium 54.8mg 1%
Potassium 82.51mg 1%
Total Carbs 16.64g 2%
Sugars 7.28g 9%
Dietary Fiber 0.85g 1%
Protein 0.29g 0%
Vitamin C 25.4mg 13%
Iron 0.1mg 0%
Calcium 98.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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