Directions:
- Preheat oven to 350 degrees.
- Sift together flour, baking powder, baking soda, and salt. Set aside. In a separate bowl, lightly beat egg whites, and stir in all wet ingredients. Pour liquid mixture over dry ingredients, and mix with a fork, just until moistened. Then gently fold in oats.
- Fill muffin cups 3/4 full, and bake at 350 degrees for 18 to 23 minutes. Muffins are done when a toothpick inserted comes out clean.
- Let cool 10-15 minutes for non-stick removal of paper muffin cups. Serve warm or at room temperature, not refrigerated. Makes 1 dozen muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.44 Kcal (563 kJ) | ||
| Calories from fat | 32.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Sodium | 145.43mg | 6% | |
| Potassium | 120.23mg | 3% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 11.89g | 48% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 226.39 Kcal (948 kJ) | ||
| Calories from fat | 55.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 6% | |
|---|---|---|---|
| Sodium | 244.89mg | 6% | |
| Potassium | 202.46mg | 3% | |
| Total Carbs | 39.17g | 8% | |
| Sugars | 20.02g | 48% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 3.72g | 4% | |
| Vitamin C | 10.3mg | 10% | |
| Iron | 1.5mg | 5% | |
| Calcium | 47.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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