Directions:
- Prepare vegetables cutting into serving size pieces, sprinkle with 1/2 cup salt and let stand for three hours.
- Rinse well with cold water to remove salt.
- Brine Mix: Mix and bring to a boil.
- Put vegetables in sterilized jars, cover with boiling brine and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2539.49 Kcal (10632 kJ) | ||
| Calories from fat | 182.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Sodium | 29208.97mg | 1217% | |
| Potassium | 4349.93mg | 93% | |
| Total Carbs | 555.02g | 185% | |
| Sugars | 297.78g | 1191% | |
| Dietary Fiber | 78.91g | 316% | |
| Protein | 58.98g | 118% | |
| Vitamin C | 313.9mg | 523% | |
| Iron | 20.7mg | 115% | |
| Calcium | 583.1mg | 58% | |
| Amount Per 100 g | |||
| Calories | 85.07 Kcal (356 kJ) | ||
| Calories from fat | 6.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 31% | |
|---|---|---|---|
| Sodium | 978.48mg | 1217% | |
| Potassium | 145.72mg | 93% | |
| Total Carbs | 18.59g | 185% | |
| Sugars | 9.98g | 1191% | |
| Dietary Fiber | 2.64g | 316% | |
| Protein | 1.98g | 118% | |
| Vitamin C | 10.5mg | 523% | |
| Iron | 0.7mg | 115% | |
| Calcium | 19.5mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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