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Sugar-and-Spice Acorn Squash Recipe

Sugar-and-Spice Acorn Squash Recipe

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Ingredients

Count

Nutrition

986

Calories

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Ingredients:

Serving

2 large acorn squash (about 2 lb each)
1/4 tsp salt
1/4 tsp pepper
1/4 cup butter or margarine, melted
1/4 cup firmly packed brown sugar
1/4 to 1/2 tsp nutmeg

Directions:

Cut each squash in fourths lengthwise; remove and discard seeds and membranes. Sprinkle evenly with salt and pepper. Place, cut side down, on an aluminum foil-lined baking sheet.
Bake at 400° for 40 minutes or until squash is tender.
Combine butter and next 2 ingredients. Turn squash, cut side up, on baking sheet; sprinkle evenly with butter mixture. Bake 5 to 7 more minutes or until brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	985.92 Kcal (4128 kJ)
Calories from fat	417.43 Kcal
		% Daily Value*
Total Fat	46.38g	71%
Cholesterol	122.01mg	41%
Sodium	630.51mg	26%
Potassium	3245.67mg	69%
Total Carbs	145.51g	49%
Sugars	53.66g	215%
Dietary Fiber	18.51g	74%
Protein	9.76g	20%
Vitamin C	99.8mg	166%
Vitamin A	0.6mg	19%
Iron	9.7mg	54%
Calcium	363.5mg	36%

Amount Per 100 g
Calories	96.48 Kcal (404 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	71%
Cholesterol	11.94mg	41%
Sodium	61.7mg	26%
Potassium	317.6mg	69%
Total Carbs	14.24g	49%
Sugars	5.25g	215%
Dietary Fiber	1.81g	74%
Protein	0.96g	20%
Vitamin C	9.8mg	166%
Vitamin A	0.1mg	19%
Iron	1mg	54%
Calcium	35.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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