Directions:
- Preheat oven to 375 degrees.
- In medium bowl mix together all dry ingredients.
- Make a well inthe middle and add yogurt& milk.
- Stir until blended.
- Gently toss in blueberries and distribute them as evenly as possible.
- Spoon into muffin tins that have been sprayed with Pam.
- Bake at 375 for 25 minutes or until middle is cooked.
- Cool on wire rack.
- Wrap muffins individually and freeze in ziploc bag any portions that will not be eaten within the next day.
- Can be warmed up in the microwave and 2 make a filling carb breakfast.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.49 Kcal (1978 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 806.32mg | 34% | |
| Potassium | 740.23mg | 16% | |
| Total Carbs | 89.88g | 30% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 8.19g | 33% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 6.4mg | 35% | |
| Calcium | 338.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 174.24 Kcal (730 kJ) | ||
| Calories from fat | 15.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 7% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 297.36mg | 34% | |
| Potassium | 272.98mg | 16% | |
| Total Carbs | 33.15g | 30% | |
| Sugars | 2.56g | 28% | |
| Dietary Fiber | 3.02g | 33% | |
| Protein | 5.86g | 32% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 2.3mg | 35% | |
| Calcium | 124.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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