Sue Gow Recipe

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Sue Gow
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Ingredients:

Directions:

  1. In a large mixing bowl add and combine all of the ingredients and blend together. Let the mixture rest for 30 minutes in the refrigerator.
  2. To wrap the dumping brush the wrapper with some of the beaten egg and place some on the meat and seafood mixture onto the wrapper and fold in half and pleat and seal. Place onto a half baking sheet and repeat until done. Place the sue gow into the refrigerator until set.
  3. Parboil a pot of water and add salt. When the water is at a rolling boil add some of the sue gow and when the sue gow start come to the top remove into a cold water bath. Pour into a colander to drain. Place the unused sue gow into a quart size freezer zip loc bags and place into the freezer.
  4. In a wok add in the chicken broth and water and bring to a boil add in the mushroom slice and simmer for 5 minutes. Add in pork, chicken, shrimps, water chestnut and bok choy and return back to a boil and season with oyster sauce and turn off the heat add in the sue gow and top with green onion and sesame oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1113.31 Kcal (4661 kJ)
Calories from fat 850.03 Kcal
% Daily Value*
Total Fat 94.45g 145%
Cholesterol 219.83mg 73%
Sodium 4171.25mg 174%
Potassium 914.09mg 19%
Total Carbs 36.47g 12%
Sugars 0.64g 3%
Dietary Fiber 1.45g 6%
Protein 26.31g 53%
Vitamin C 23.2mg 39%
Iron 2mg 11%
Calcium 106.7mg 11%
Amount Per 100 g
Calories 142.37 Kcal (596 kJ)
Calories from fat 108.7 Kcal
% Daily Value*
Total Fat 12.08g 145%
Cholesterol 28.11mg 73%
Sodium 533.42mg 174%
Potassium 116.89mg 19%
Total Carbs 4.66g 12%
Sugars 0.08g 3%
Dietary Fiber 0.19g 6%
Protein 3.36g 53%
Vitamin C 3mg 39%
Iron 0.3mg 11%
Calcium 13.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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