Sue/Chris Chicken Pasta Salad Recipe

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Sue/Chris Chicken Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta until desired tenderness, and cool.
  2. Poach chicken breast –to fill pot with enough water to cover chicken, boil water and then add chicken, simmer for about 12 minutes or until cooked thoroughly. Remove from heat and let cool.
  3. Mix mayonnaise and salad dressing mix in a large bowl.
  4. Add remaining ingredients and mix thoroughly.
  5. After chicken is cooled, cut into bite size pieces and add to mayonnaise mixture – mix thoroughly.
  6. Add cooled pasta and mix thoroughly.
  7. Serve chilled.
  8. Best if served the same day.
  9. If you have leftovers, add more mayonnaise until moist.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.42 Kcal (1618 kJ)
Calories from fat 204.35 Kcal
% Daily Value*
Total Fat 22.71g 35%
Cholesterol 34.9mg 12%
Sodium 410.78mg 17%
Potassium 204.55mg 4%
Total Carbs 31.92g 11%
Sugars 4.43g 18%
Dietary Fiber 4.9g 20%
Protein 14.51g 29%
Vitamin C 11.2mg 19%
Vitamin A 0.4mg 12%
Iron 5.7mg 32%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 256.83 Kcal (1075 kJ)
Calories from fat 135.82 Kcal
% Daily Value*
Total Fat 15.09g 35%
Cholesterol 23.19mg 12%
Sodium 273.02mg 17%
Potassium 135.95mg 4%
Total Carbs 21.21g 11%
Sugars 2.95g 18%
Dietary Fiber 3.26g 20%
Protein 9.64g 29%
Vitamin C 7.5mg 19%
Vitamin A 0.2mg 12%
Iron 3.8mg 32%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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